![]() ![]() The person running next to you might think you’re crazy, but who cares? Giving yourself a pep talk can make the difference when you are struggling to keep going. One easy way to do it is by planning specific destinations into your route: 4 miles to the park, other 4 miles to the church and the last 4 will be logged on the route back to your house or starting point. For example, you might mentally break a 12 mile run into three 4-mile runs, a much more do-able and not so overwhelming distance. When you find yourself struggling during a longer run, try some of these mental tricks to help win the mental battle while running:Ī very effective mental running trick for longer training runs is splitting the distance into smaller mileage, so you don’t feel overwhelmed by thinking about how far it is to the finish. Long-distance running can be as much a mental challenge as it is a physical test of strength and fitness. Even though all our training programs are designed to gradually increase the effort needed, long runs are always tough and exhausting. We know how hard it can be to stick to your training program. ![]()
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